Posted: May 13, 2015 in Uncategorized

Warm up 

Roll out/stretch 5 min 
Jump rope 5 min 
Strength 
Deadlift 5×3 @ 80%
Conditioning 
1600m run 
100 KB swings 
75 v ups 
50 burpees 
75 v ups 
100 KB swings 
1600m run 

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