Posted: May 18, 2015 in Uncategorized

Warm up

  • Slingshot hip circles 
  • 6 min high knee jump rope  

STRENGTH

  • Squat 3×10 @ 80%

CONDITIONING

  • 30-20-10
  •  Cluster 60/35
  •  Burpee
  • (Finish w ab circuit)

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