Posted: May 20, 2015 in Uncategorized

  WARM UP 

  • Roll Out Low Back 2 min
  • Hip cross x 20 per side
  • Banded hamstring x 1 min per side
  • Mountain climbers x 20 per side

STRENGTH

  • Deadlift 3×10 @ 85% 

CONDITIONING 

  • 400m run
  •      5 rounds 
  • 10 thrusters 
  • 15 push ups 
  • 400m run
  •      5 rounds
  • 10 KB Swings
  • 30 Double Unders 
  • 400m run

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