Posted: May 22, 2015 in Uncategorized

WARM UP 

  • Lunge 20 yds 
  • 10 push ups 
  • 50 jumping jacks 
  • Battling rope circuit 30 on 30 off 5 rounds

STRENGTH 

  • Push Press 3×10 @ 85%

CONDITIONING 

  • Prowler push x 40 yds men 40 kg women 20kg
  • 10 squats
  • 10 push ups 
  • 10 v ups 
  •        10 rounds  

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