Posted: June 3, 2015 in Uncategorized

Warm up 

  • Roll out/mobilize 5 min 

Strength. 

  • Deadlift 3×10 @ 87%

Conditioning 

  • 800 m run 
  • 100 push ups
  • 5 min AIRDYNE sprint 
  • 100 KB 2 for 1 (KB hp + rkbs)
  • 1000m row
  • 100 KB front squats
  • 800m run 

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