4.6.15

Posted: June 4, 2015 in Uncategorized

warm up 
high knees
butt kickers 
toe touches 
heel grabs 
knee hugs into lunges 

barbell movement prep
muscle cleanx3
fs x3 
jerk x3
3 sets 

strength 
clean deadlift + clean to DM 
dropsets @80% 5-7 sets 

conditioning 
20 push press 50/30 +60/40

9-7-5
FS 
Box jumps
Ring dips 

3rds

20 push press 

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