Posted: June 8, 2015 in Uncategorized

WARM UP 

  • Slingshot hip circles
  • 10 lunges per leg 10 squats 10 push ups 3 rounds

STRENGTH

  • Squat 3×3 @ 97% 

CONDITIONING 

  • 15-10-5
  •     Hang p clean 70/50 +80/60
  •     Pull up 
  •   -rest 5 min
  • 15-10-5
  •     Front squat 70/50 +80/60
  •     Push up x 2

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