9.6.15

Posted: June 9, 2015 in Uncategorized

warm up 
400m run 
30 arm circles fwd/ bkwd 
20 mountain climbers 
frog stretch as needed 

snatch warm up 
muscle snatch x3 
snatxh x3 
ohs x3 
3 sets 

strength 
pwr snatch + ohs + snatch to DM 
dropsets of pwr snatch + ohs @75% of DM 5-7 sets 

strength 
15 min
2 pwr snatch 50/30  +60/35
4 Burpees 
6 wall balls 

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