11.6.16

Posted: June 11, 2015 in Uncategorized

warm up
high knees 
buttkickers 
toe touches 
heel grabs 
kneehugs to lunges 

clean barbell warm up
muscle clean x3
clean x3
fs x3
3 sets 

strength 
pwr clean + FS + clean to DM 
dropsets pwr clean + FS @ 75% of DM 5-7 sets

conditioning 
10-8-6-4-2
pull ups 
dead lifts 80/45 + 100/60
rest 2 min 

9-7-5-3-1
box jumps 
push press 60/30 +80/40

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