Posted: June 12, 2015 in Uncategorized

  This will be a great event and I’ll be cooking! Wine and bbq what could be better!! It’ll be a smokin good time! 

WARM UP 

  • High knee jump rope 7 min 
  •    10 candlesticks every fail 

STRENGTH 

  • Push Press 3×3 @97%

CONDITIONING 

  • Wall-ball, 1 min
  • Sumo deadlift high-pull, 40/20 1 min
  • Box Jump, 1 min
  • Push-press, 40/20 1 min
  • Row (Calories) 1 min
  • Rest 1 min, 
  •       3 rounds 

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