16.6.15

Posted: June 16, 2015 in Uncategorized

warm up 
50 jumping jacks 
30 arm circles bkwd/fwd 
20 mountain climbers 
frog strength and pigeon poses as needed 

snatch warm up 
3 muscle snatchs
3 snatches 
3 ohs 
3 sets 

strength 
snatch pull + hang power snatch + ohs up to DM 
dropsets of snatch @75% of DM. 

 
Conditioning 
400 m run buy in

3-6-9-12-9-6-3
pull ups
kbs
Box jumps

400m run buy out 

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