Posted: June 17, 2015 in Uncategorized

WARM UP 

  • Roll out mobilize low back/hamstrings 5 min. 

STRENGTH

  • Deadlift from 5 in riser 8×2 @ 75% (+ bands if capable) *focus on speed, technique, and control. 

CONDITIONING 

  • 5 deadlift 60/35 RX+ 80/50
  • 3 hang clean 60/35 RX+ 80/50
  • 1 push press 60/35 RX+ 80/50
  •        EMOTM 10 min 
  • 10 paralette/plate push ups 
  • 10 sit ups 
  •        EMOTM 7 min 

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