18.6.15

Posted: June 18, 2015 in Uncategorized

warm up
high knees 
butt kickers 
toe touches 
heel grabs 
knee hugs to lunges

clean barbell warm up
muscle clean x3
clean x3
jerk x3 

3 sets 

strength 
clean pull + hang pwr clean + jerk to DM 
dropsets  pwr clean + jerk 5-7 sets @ 75% of dm

conditioning 
90 rkb 
70 squats 
50 Burpees 
30 FS 60/35 + 70/40
10 push press 

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