25.6.15

Posted: June 25, 2015 in Uncategorized

Warm up
high knees 
buttkickers 
toe touches 
heel grabs 
knee hugs to lunges 

barbell warm up 
muscle clean x3
fs x3 
jerk x3 
3 sets 

strength 
clean high pull + clean + jerk put to DM 
dropsets clean and jerk 5-7 sets @75% of DM 

conditioning 
24-18-12-6 
Wall ball 
KBS 
See the light 
200 m run 

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