29.6.15

Posted: June 30, 2015 in Uncategorized

warm up 
30 arm circles fwd/bkwd
20 mountain climbers 
frog stretch and squat stretch as needed

snatch warm up 
muscle snatch x3 
snatch x3 
ohs x3 
3 sets 

strength 
power snatch + ohs + snatch to DM 
drop sets @75% of DM power snatch + ohs 5 -8 sets 

conditioning 
7 min 
12 push ups 
8 pull ups 
4 power snatches 50/30 +60/35
2min rest
7 min 
12 see the lights
8 lunges 4 per leg 
4 ohs 

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