Posted: July 6, 2015 in Uncategorized

WARM UP 

  • Hip circle half clam x 20ea
  • Hip circle leg lift x 20ea
  • Hip circle squats x 20
  • Hip circle lateral walk x 20

STRENGTH

  • Box Squat 8×3 (use chain if possible)

CONDITIONING 

  • 20 double Unders 
  • 3 back squats 80/50
  •     EMOTM 10 min 
  • 20 sit ups 
  • Plank remainder of minute 
  •     EMOTM 7 min 

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