Posted: July 8, 2015 in Uncategorized

WARM UP

  • Roll out/mobilize 5 min 

STRENGTH

  • Deadlift standing on risers 8×3

CONDITIONING

  • 15 KB Swings 
  • 10 Push Ups
  • 5 Hang Cleans 60/40
  • Run 200m 
  •    AMAP 25 min 

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