Posted: July 13, 2015 in Uncategorized

WARM UP 

  • Slingshot hip circle
  • Slingshot squats x 20
  • Push up x 20

STRENGTH

  • Pause Squats 8×2 (pause 3 sec in the bottom of squat, stand up as fast as possible, use chains if possible)

CONDITIONING 

  • Wall balls 
  • Burpees
  • Lunges per leg
  •    10-20-30-40-50

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