Posted: July 22, 2015 in Uncategorized

WARM UP

  • Roll out/mobilize 10 min 

STRENGTH

  • Deadlift 10×3 @80% EMOTM 

CONDITIONING

  • 5 p cleans 60/35 +70/50
  • 50 BW squats
  • 5 p cleans 
  • 50 KB swings 
  • 5 p cleans 
  • 50 push ups 
  • 5 p cleans
  • 50 box jumps
  • 5 p cleans 
  • 50 GHD Sit ups 

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