28.7.15 Happy birthday Diniz!!!

Posted: July 28, 2015 in Uncategorized

Warm up 

  • Band pull aparts front x20
  • Overhead band pull aparts x20
  • Diangonal pull aparts x20 
  • Frog stretch and pigeon as needed 

Snatch warm up

  • Muscle snatch x3 
  • Snatch x 3 
  • Ohs x3
  • 3 sets 

Strength 

  • Power snatch 5-7 sets x2 

Conditioning 

  • 7 man makers
  • 88 double unders
  • 27 oh squats
  • 27 box jumps 
  • 27 toe to bar
  • 27 push ups
  • 27 burpees 
  • 27 see the light
  • 7 man makers
  • 88 double unders 

 
Also he is 88 years old hence the double unders 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s