WARM UP
- Stretch something!!!
- Jump rope 5 min
- Every fail 5 hollow rocks
STRENGTH
- Push Press x 1
- Rear Rack Push Press x 1
- Rear Rack Jerk x 1
- EMOTM 10 min
CONDITIONING
- 5 rounds for time of:
- 25 kettlebell swings, 2 pood
- 25 GHD sit-ups
- 25 back extensions
- 25 knees-to-elbows
- Finish with
- 5 sled pushes
