Posted: July 31, 2015 in Uncategorized

   

  WARM UP 

  • Stretch something!!! 
  • Jump rope 5 min 
  •      Every fail 5 hollow rocks 

STRENGTH 

  • Push Press x 1
  • Rear Rack Push Press x 1
  • Rear Rack Jerk x 1
  •        EMOTM 10 min 

CONDITIONING 

  • 5 rounds for time of:
  • 25 kettlebell swings, 2 pood
  • 25 GHD sit-ups
  • 25 back extensions
  • 25 knees-to-elbows
  •       Finish with
  • 5 sled pushes 

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