Posted: August 3, 2015 in Uncategorized

WARM UP 

  • Slingshot hip circles
  • 10 squats 10 push ups 3 rounds 

STRENGTH

  • Box Squats x 3 EMOTM 10 min

CONDITIONING 

  • 20-15-10
  • 1 arm DB Clean Jerk (ea arm)
  • Burpees
  • Box Jump

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