Posted: August 7, 2015 in Uncategorized

WARM UP

  • High knee jump rope 5 min 
  •      Then 
  • 3 candlesticks
  • 10 push ups 
  •      3 rounds 

STRENGTH

  • Press
  • Push press
  • Thruster 
  •       EMOTM 10 min 

CONDITIONING 

  • 20 KB swings
  • 5 Burpee box jump overs 
  •       5 rounds 
  • Prowler push 10x20yards 

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