Posted: August 12, 2015 in Uncategorized

WARM UP 

  • Roll out low back
  • Hip cross x 20 
  • Heel grab walks x 20 ea leg 

STRENGTH 

  • Deficit Deadlift 8 x 3 @ 85% E90sec 
  • Between sets L hold on pull up bar till failure. 

CONDITIONING

  •         Scaled
  • 40-30-20
  • KB Swing 
  • Push ups 
  • Ring Rows 
  •         Advanced
  • 10 KB snatch + OH Squat 53/35 alternating
  • 10 Wall walks 
  • 10 Chest to bar pull ups 
  •      4 rounds 

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