25.8.15

Posted: August 25, 2015 in Uncategorized

warm up 

  • Band pull aparts x30
  • Oh pull aparts x30 
  • Diagonal pull aparts x30 

Barbell prep

  • Muscle snatch x3
  • Power snatch x3
  • Ohs x3 

Strength 

  • Snatch deadlift + power snatch + ohs 6-8 working sets

Conditioning 

  • 17 kbs 
  • 12 push ups 
  • 8 Burpees 
  • 4 pwr snatches 60/+70/35
  • 200 m run or row 
  • 4 rds

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