Posted: August 26, 2015 in Uncategorized

WARM UP 

  • roll out/stretch 10 min 

CONDITIONING

  •     Scaled 
  • 5 wall balls 
  • 3 push ups 
  • 1 deadlift 80/60
  • 25 amap 
  •     Advanced 
  • 5 wall balls
  • 3 hspu 
  • 1 Deadlift 140/80
  • 25 min AMAP

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s