Posted: August 31, 2015 in Uncategorized

WARM UP

  • Knee in corner 1 min ea side
  • Pigeon pose 1 min ea side 
  • Wall/pole squats x 20
  • Jumping jacks x 20
  •     2 rounds 

STRENGTH

  • Box Squat x 3 EMOTM 10 min 

CONDITIONING

  • 20-15-10-15-20
  • Thruster
  • Pull up 
  • Scaled 40/25
  • RX 50/35 + C2B pull ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s