Posted: September 18, 2015 in Uncategorized

WARM UP 

  • Suspension strap warm up 
  •      Susp strap Rows x 10 
  •      Susp strap Push up x 10
  •      V ups x 10 
  •    5 rounds 

STRENGTH

  • Push press 5×3 

CONDITIONING 

  • Indian run 
  •     Then 
  • 30-20-10
  • Lunges per leg 
  • Wall balls 
  • KB swings 

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