22.9.15

Posted: September 22, 2015 in Uncategorized

Warm up 

  • Directional band pull aparts. Foward, overhead and diagonal x20 each 
  • Frog stretch 2 min 

Barbell warm up 

  • Muscle snatch x3
  • Snatch x3
  • Ohs x3
  • 3 sets 

Strength

  • Snatch x3 @50,60,70,75,80,80% 

Conditioning

  • 800m run 
  • 20 hspu 
  • 30 ohs 50/30 +60/35
  • 400m run
  • 15 hspu
  • 20 ohs 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s