Posted: September 23, 2015 in Uncategorized

WARM UP 

  • Roll out stretch 5 min

STRENGTH

  • Deadlift 8×2 EMOTM 

CONDITIONING 

  • 50 double Unders 
  • 5 push ups 
  • 10 box jumps 
  • 15 see the lights
  • 20 KB swings 
  •     5 rounds 
  • RX ring dips, GHD Sit up 

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