Posted: September 25, 2015 in Uncategorized

WARM UP

  • Suspension strap row x 10
  • Suspension push up x 10 
  • V ups x 10
  •      5 rounds 

STRENGTH

  • Bench press 5×5 

CONDITIONING 

  • 40 yd sled push 
  • 20 burpees 
  • 20 KB swings 
  •     20 min amap 

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