Posted: September 28, 2015 in Uncategorized

WARM UP

  • Hip circle warm up 
  • 400 m run  

STRENGTH

  • Tempo Back Squat 5×5 @ 70%

CONDITIONING 

  • 3 front squats 
  • 5 push ups 
  • 7 knee to elbow 
  • 9 KB swings 
  •     20 min amap 

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