Posted: October 2, 2015 in Uncategorized

WARM UP

  • High knee jump ropes
  • Every fail 10 hollow rocks 10 squats
  •     10 min 

STRENGTH

  • Bench Press 5×10

CONDITIONING 

  • 50 double Unders
  • 40 wall balls 
  • 30 sit ups 
  • 20 push ups 
  • 1 sled push 20 yds 
  •    4 rounds 

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