Posted: October 5, 2015 in Uncategorized

WARM UP

  • Slingshot Hip circle
  • 20 air squats 
  • 50 jumping jacks 
  •     2 rounds

STRENGTH

  • Tempo Front Squat 5×5

CONDITIONING 

  • 400m run
  • 10-1
  • Front squat 
  • KB swings
  • 400m run 
  •  *scaled 60/40
  •  *RX 80/60

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