Happy birthday Riina!!!

Posted: October 8, 2015 in Uncategorized

Warm up 

  • Child pose 3 min. Straight, left, right 1 min a direction 
  • Banded lat stretch 1 min per side
  • Pigeon pose 1 min per side 

Barbell warm up 

  • Muscle clean x3 
  • FS x3 
  • Clean x3 

Strength 

  • Pwr clean +clean + hang clean 
  • 5-7 sets up to DM

Conditioning

  • 39 thrusters 40/25
  • 39 t2b 
  • 39 wall balls 
  • 39 push ups 
  • 39 pwr cleans 
  • 39 sit ups 
  • 39 push press 
  • 39 double unders 
  • 400m run 

Happy birthday to one of the coolest teachers I know! Riina! Rawrrrr! 

  

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