Posted: October 12, 2015 in Uncategorized

WARM UP

  • Slingshot hip circle. 
  • 10 squats 
  • 10 push ups. 
  •    3 rounds 

STRENGTH

  • Front squat 5×3 E90sec

CONDITIONING 

  • 3 front squat 
  • 3 push press 
  • 10 push ups 
  • 25 double Unders 
  •    5 rounds 

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