Posted: October 14, 2015 in Uncategorized

WARM UP

  • Mobilize/stretch 5 min 
  • 400m run
  • 2 min AIRDYNE
  • Row 500m

STRENGTH

  • Deadlift x 2 EMOTM 10 min 

CONDITIONING 

  • 3 1arm DB p clean and jerk ea
  • 6 box jump 
  • 9 burpees 
  • 200m run 
  •   Amap 20 min 

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