15.10.15

Posted: October 15, 2015 in Uncategorized

Warm up 

  • Childs pose 2 min.
  • Pigeon pose 1 min per side 

Barbell warm up 

  • Muscle clean x3 
  • Clean x3 
  • Thruster x3 
  • 3 sets 

Strength 

  • Pwr clean + 2 thrusters 5-7 sets or to max

Conditioning

  • 5 rds
  • 17 see the lights 
  • 3 thrusters 60/35 
  • 8 pull ups 
  • 200 m run 

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