Posted: October 16, 2015 in Uncategorized

WARM UP

  • TRX Push up x 5 
  • TRX rows x 5
  • 25 jumping jacks 
  •     5 rounds 

CONDITIONING 

  • 5 pull ups 
  • 10 hang clean and p press 
  •    10 min amap 
  •        Rest 5 min 
  • 2,4,6,8,…
  • Back squat
  • Kb high pull
  • K2E
  •      20 min amap 

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