20.10.15

Posted: October 20, 2015 in Uncategorized

Warm up 

  • Directional band warm up as needed 
  • Frog and pigeon pose and needed 

Barbell warm up 

  • Muscle snatch x3
  • Ohs x3 
  • Power snatch x3 
  • 3 sets 

Strength 

  • 5×3 power snatch 50,60,65,70,70%

Conditioning 

  • 30-20-10 
  • Double unders 
  • Sit ups 
  • 10-20-30
  • Double unders 
  • Push ups 

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