Posted: October 21, 2015 in Uncategorized

WARM UP 

  • Stretch 5 min
  • 5 push ups 
  • 5 sit ups 
  • 20 jump ropes 
  •     5 rounds 

STRENGTH 

  • Deficit deadlifts 5×3

CONDITIONING 

  • 50 double Unders 
  • 40 sit ups 
  • 30 sec plank hold 
  • 20 KB high pulls 
  • 10 push ups 
  •    Amap 25 min 

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