Happy birthday Chris! 

Posted: October 22, 2015 in Uncategorized

Warm up 

  • Childs pose 2 min 
  • Pigeon pose 1 min per side 
  • Banded lat stretch 1 min per side 

Barbell warm up 

  • Muscle clean x3 
  • Clean x3
  • Push press x3 
  • 3 sets 

Strength 

  • Clean x2 + 2 push press 5-6 sets or to DM 

Conditioning 

  • 390m run! Cut a corner!
  • 39 box jump
  • 39 t2b 
  • 39 push press 40/20
  • 39 ghd sit up 
  • 39 sumo deadlift high pull 
  • 39 back ext 
  • 39 wall balls 
  • 390 row

Happy birthday to this stud of man! 

 

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