Posted: October 23, 2015 in Uncategorized

WARM UP

  • 1 sled push 
  • 10 hollow rocks 
  •    5 rounds 

STRENGTH

  • FLOOR PRESS x 2 EMOTM 10min

CONDITIONING 

  • 10 floor wipers
  • 20 push ups 
  • 400 m run 
  • 8 rounds 

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