Posted: October 28, 2015 in Uncategorized

WARM UP

  • Roll out 5 min
  • Walking heel grabs x 25 per leg 
  • Leg swings front to back/side to side 50 each leg. 

CONDITIONING 

  • EMOTM 10 min 
  •   3 deadlifts 80%
  •   3 strict pull ups
  • Rest 5 min 
  • Amap 10 min
  •   20 1 arm rkbs 10 per arm 
  •   10 candlesticks 
  • Rest 2 min 
  • Amap 10 min 
  •   20 KB hp 
  •   10 WB 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s