Posted: October 30, 2015 in Uncategorized

WARM UP 

  • TRX row x 15
  • TRX push up x 15
  • BW squats x 15
  •    4 rounds 

STRENGTH 

  • EMOTM 10 min 
  • Push Press x 3 
  • Max L sit 
  •    Rest 5 min 
  • Amap 10 min 
  • 10 pull ups
  • 20 KB swings 
  • 200 m run 
  •    Rest 2 min 
  • 50-40-30-20-10
  • Double under 
  • Sit up 
  •      X 2 rounds 

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