Posted: November 4, 2015 in Uncategorized

WARM UP

  • Mobilize 10 min
  • 30 banded good mornings 

STRENGTH

  • Deadlift 5×3

CONDITIONING

  • 400m run 
  • 10 pull ups 
  • 10 wall balls 
  • 10 push ups 
  •   30 min amap 

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