Posted: November 6, 2015 in Uncategorized

WARM UP 

  • 10 min jump rope every fail 5 push ups 

STRENGTH 

  • Bench press 5×3 
  •     Superset w max plank hold 

CONDITIONING 

  • 40 yd low sled push 
  • 10 air squats 
  • 10 burpees 
  •    6 rounds 

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