Posted: November 9, 2015 in Uncategorized

WARM UP

  • Hip circle
  • 10 BW squat
  • 10 lunge
  • 5 push ups 
  •      4 rounds 

STRENGTH

  • Front Squat 8×3 @ 80%
  •     EMOTM 

CONDITIONING 

  • 3 pull ups
  • 6 box jump
  • 9 goblet squat
  • 12 push ups 
  •    Amap 20 min 

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