Posted: November 11, 2015 in Uncategorized

STRENGTH 

  • DEADLIFT 5×5

CONDITIONING

  • For time:
  • 16 deadlifts, 275 lb.
  • 16 hang power cleans, 185 lb.
  • 16 push presses, 135 lb.
  • Run 800 meters
  • 16 deadlifts, 275 lb.
  • 16 hang power cleans, 185 lb.
  • 16 push presses, 135 lb.
  • Run 800 meters
  • 16 deadlifts, 275 lb.
  • 16 hang power cleans, 185 lb.
  • 16 push presses, 135 lb.

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