Posted: December 2, 2015 in Uncategorized

We will be closed this SATURDAY

WARM UP

  • ROLL OUT STRETCH 10 min
  • 500m row
  • 2 min AIRDYNE
  • 50 mountain climbers
  •     2 rounds

STRENGTH

  • Deadlift 5×3
  •     20 min

CONDITIONING

  • MIN stations
  • calorie row
  • v ups
  • air squats
  • KB swings
  • wall balls
  •     Rest
  • 4 rounds

 

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